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Saturday 23 May

7-day Home Yoga Challenge - Day 1

Online Event

7 day home yoga challenge 002

What are you feeling each day as you wake up? How are you coping with the pressures of today?

When is it time to make a real difference?

NOW! Step up to the plate and take the challenge.

  • 7 life-changing days
  • 7 x hour-long yoga sessions
  • Reflect on your mental and physical well-being
  • Coaching provided
  • We will motivate you to finish

The sessions are suitable for everyone and will include yoga practice and meditation, followed by a coaching session. Step up and experience the difference!

We have a full program pack with some more information. This challenge extends past a 1-hour class, where a key principle is to encourage yoga to be taken as part of the day-to-day life.

Another important principle that we are trying to encourage is to take the practice further; independently, and this is why we have 5 Zoom classes and 2 self-practices where we send a unique set class to complete. For the timings that people cannot make, we will provide you with a self-practice class. We also offer an additional coaching session that is optional to take in the week. The timings for the classes are;

  • Saturday 10.15 - 11.15am - Vinyasa Flow
  • Sunday 10 - 11am - Surya Namaskar Discipline  (Sun Salutations)
  • Monday 7.45 - 8.45am - Slow Flow & Meditation
  • Tuesday 8-9am - Morning Flow
  • Wednesday - Self - practice and 30 minutes personal coaching (time tbc with each attendee)
  • Thursday - 6.30-7.30pm - Hatha Yoga
  • Friday - Self - practice and 30 minutes personal coaching (time tbc with each attendee)

Further to the classes, we will communicate daily (via email and coaching) with a short reflection exercise fto complete. All the information will be in the pack.

www.yogawithnikesh.com

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PGC cannot guarantee that all What's On information is 100% accurate. If in doubt, we recommend you contact the organisers or visit their website using the More Details button.

At a Glance - Future Events

Click on the name of an event for more details

An asterisk (*) denotes an event that is repeated every week/fortnight/month.

Monday 1 June

7.00pm - 8.00pm

*Monday Night Stay At Home Yoga

Wednesday 3 June

10.00am - 10.40am

*Kids' Crafting Show & Tell Chat on Zoom!

Saturday 6 June

11.45am

*Online Rocket Yoga

Thursday 11 June

2.00pm - 3.00pm

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