This event was in the past. For current and future events visit our What's On Page.
Friday 14 December 2018 11.00am
Silverfit Silver Fridays Fun and Fitness Session
Age 45 and over
- Whether you have never exercised before or are a seasoned pro. Meet new friends and get healthy doing it!
- - 11.00 am - Meet at Cyril Smith Court
- - 11.30 am - Activities
- - 12.30 pm - Tea & coffee back at Cyril Smith Court
All fitness levels catered for
- Latin American dance lessons (for beginners) - no partner needed
- Nordic Walking - poles provided
- Tai Chi / Qi Gong
First session free
- 07721 419518
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